Low Fat, No Fat or Healthy Fats?

On the nutritional front, things have changed dramatically with regard to fats. Your body needs some fats to function properly. Learn to distinguish the healthy fats from the bad fats, how to read labels on foods, food preparation, and why you might be causing your metabolism more harm than good by taking the no-fat/lowfat approach.

Presented by Theresa Groskopp, Nutritionist of www.NaturalHealthyConcepts.com.

Please visit www.NaturalHealthyConcepts.com to learn more about Theresa and Nutritional Consultation.

Where:            The Red Radish

When:             Monday, February 7 from 6:30 - 7:30pm

Investment:     $10

Registration:   Register in advance at The Red Radish.